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Lean Cuisine Diet: An Introduction

Posted by david on October 28, 2011

Author: Daisy


With the abundance of weight loss diet plans in the market today, choosing the right one for you will be really difficult. So, if you are determined to adopt one, it\’s important that you will research about it to know if it is indeed effective. Also, you should remember that your weight loss diet should be one that will not adversely affect your health. Additionally, you have to know whether the diet plan that you are following is one that can answer to the nutrition requirements of your body. This article will check whether the Lean Cuisine diet will be able to do all these.

So, what\’s the Lean Cuisine diet? This diet plan includes frozen dinners that put emphasis on low-fat and low-calorie snacks and meals. It offers six types of meals and these are the Café Classics, Comfort Classics, Spa Cuisine Classics, One-Dish Favorites, Dinnertime Selects and Casual Eating. The reason why many dieters love this diet plan is that it recommends easy entrees that contain about 10 grams of fat and 300 calories per serving. Moreover, they love the several options open to them for lunch and dinner.

In fact, the Lean Cuisine diet has a lot to offer when it comes to healthy lunches which include chicken with almonds, Beef Portobello and Deluxe French Bread Pizza. For dinner, it recommends Orange Peel Chicken and Steak Tips Dijon. The diet plan even suggests a main course, rice or potatoes and a side of vegetables. Because of these suggestions, the Lean Cuisine diet plan is not suitable for those who are on a low-carb diet.

Nutrition experts warn dieters that the Lean Cuisine diet should be followed for short-term plan only so that it can benefit dieters. Another thing that concerns experts is the lack of recommendations for breakfast. Still, they should put in their minds on the importance of selecting healthy breakfast and these should be composed of low-fat yogurt paired with a fruit, a cup of oatmel or a low-sugar cereal with skim milk and strawberries. This just means that dieters can choose what they want to eat to jump start their day. Meanwhile, dieters who want to lose weight without the need of preparing complicated recipes will be happy to try this because the foods are so easy to prepare.

There are also some negative aspects of the Lean Cuisine diet, which were discovered by nutrition experts. One of these is the presence of high level of sodium because these are all frozen foods. To address this concern, dietitians may recommend a supplementation of fresh vegetables and fruits and these should be eaten in between meals. Drinking lots of water should not be forgotten because it\’s very important to keep us hydrated all the time.

If you\’re curious to try the Lean Cuisine diet, then you can try it for a short period of time only. During this trial period, you have to be aware of the impact of the said diet plan on your weight. Thus, it\’s recommended that you secure a weight loss chart where you can put your progress. If you see some improvements, then it\’s so obvious that your body just love this specific diet plan.

Article Source: http://leancuisinediet.net/z

About the Author

Are you always busy and yet want to lose weight? Visit the website The Dieting Solution and read more about the important role of the Lean cuisine diet in helping you shed some pounds.
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